meal
Blog, Change, Christian Living, Emotions, Thought Life

Meal Planning for the Mind

(If you'd like to listen to the podcast version of this episode, please click here.) Meal-planning can be so overwhelming, don’t you agree? Choices, choices, too many choices! If you’re prone to over-analyzing (like me) and easily get overwhelmed by a multitude of choices, then you understand. Affluence and progress has brought the unintended consequence… Continue reading Meal Planning for the Mind

Blog, Christian Living, Relationships

Summer Goals 2021

(For the podcast episode of this post, please click here.) Wow, summer is upon us! And… (I don’t want to say this too loudly)...but might we get an actual summer this year? Like with people and doing stuff??? Because last year, summer was canceled, as we all recall, and if you’re like me, you are… Continue reading Summer Goals 2021

emotional health
Blog, Emotions

Becoming Emotionally Healthy Part 2 with Wanda Chavis

(To listen to the podcast version of this post, click here.) Are you aware of spiritual and physical triggers that might affect you emotionally? Do you want some help learning how to clean up the negative loops in your mind? This episode of A Becoming Journey Podcast is Part 2 of a series where I… Continue reading Becoming Emotionally Healthy Part 2 with Wanda Chavis

emotional health
Blog, Change, Emotions

Becoming Emotionally Healthy Part 1

(To listen to the podcast version of this post, click here.) Do you struggle in the area of emotional health? Do you struggle to love and accept yourself? This episode of A Becoming Journey Podcast is Part 1 of a series where I talk with my podcast guest, Wanda Chavis, about the topic of emotional… Continue reading Becoming Emotionally Healthy Part 1